Self-Care Essentials to Keep at Your Desk Self-Care Essentials to Keep at Your Desk If you’re someone who rocks a desk job, you know your desk is a huge part of where you spend your life. Our experience at work is shaped in part by our desks. If you keep a me...
How to Take a Tech Break How to Take a Tech Break During one of my frequent deep dives into productivity research, I came across some interesting data: Apparently, humans are most productive when they work steadily for 52 min...
Everything You Need to Know About Smudging Everything You Need to Know About Smudging When my mother moved into her new house, she felt like it was a brand-new start. As a housewarming gift, I gave her a couple of bundles of lavender and sage, and as she held t...
Create a Meditation Space in Your Home Create a Meditation Space in Your Home One of the great things about meditation is that you can do it anywhere: at the kitchen table, on a mountain top, or on the train. But, it pays to have a place to call your ow...
How Kegels Can Improve Your Sex Life How Kegels Can Improve Your Sex Life A good friend of mine never lets me forget that after giving birth to her daughters, every sneeze brings a risk of peeing. “I’ve been tightening things down there with Kegels,...