How to Take a Tech Break How to Take a Tech Break During one of my frequent deep dives into productivity research, I came across some interesting data: Apparently, humans are most productive when they work steadily for 52 min...
Everything You Need to Know About Smudging Everything You Need to Know About Smudging When my mother moved into her new house, she felt like it was a brand-new start. As a housewarming gift, I gave her a couple of bundles of lavender and sage, and as she held t...
Create a Meditation Space in Your Home Create a Meditation Space in Your Home One of the great things about meditation is that you can do it anywhere: at the kitchen table, on a mountain top, or on the train. But, it pays to have a place to call your ow...
How Kegels Can Improve Your Sex Life How Kegels Can Improve Your Sex Life A good friend of mine never lets me forget that after giving birth to her daughters, every sneeze brings a risk of peeing. “I’ve been tightening things down there with Kegels,...
Are You Cleaning Your Yoga Mat Enough? Are You Cleaning Your Yoga Mat Enough? When your face is a half-inch from your yoga mat, you suddenly realize that you can’t remember the last time you washed it. The yoga mat is a place for bare feet and sweaty ha...
Get the Most out of Your Commute Get the Most out of Your Commute A long commute to work can feel like a colossal waste of the day. When the average American is spending just under an hour traveling to and from work every day, it’s a frustra...