Treat Yourself This Valentine’s Day Treat Yourself This Valentine’s Day Valentine’s Day is all about doing something nice for the people you love, so why not treat yourself this year. You deserve it. That bag you’ve been eyeing, those earrin...
How Kegels Can Improve Your Sex Life How Kegels Can Improve Your Sex Life A good friend of mine never lets me forget that after giving birth to her daughters, every sneeze brings a risk of peeing. “I’ve been tightening things down there with Kegels,...
Valentine’s Day Gifts for Every Type of Guy Valentine’s Day Gifts for Every Type of Guy Finding the perfect Valentine’s Day gift for that important guy in your life often feels like no small feat. You want to get him something special and thoughtful. We’re here t...
The Scoop on Dry Brushing The Scoop on Dry Brushing Brushing your bare skin with a dry brush might not sound too appealing at first, but it’s taken the wellness world by storm. From doctors to celebs, everyone’s touting the hea...
Our Favorite Gifts for Galentine’s Day Our Favorite Gifts for Galentine’s Day February 13 is right around the corner—that means it’s almost Galentine’s Day! A time for women to get together to celebrate the important ladies in their life. We’re sure you...
Are You Cleaning Your Yoga Mat Enough? Are You Cleaning Your Yoga Mat Enough? When your face is a half-inch from your yoga mat, you suddenly realize that you can’t remember the last time you washed it. The yoga mat is a place for bare feet and sweaty ha...